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Tips on Reducing Lower Back Pain

Do you struggle with lower back pain? This is a common issue among people today, especially those who spend most of the workdays seated at a desk. However, whether due to a sedentary lifestyle, back injury, or chronic condition, lower back pain can affect your ability to get through the day comfortably. 

Here, we’ll provide our top tips on reducing lower back pain. With home remedies and/or help from the experienced team at Florida Spine & Injury Institute of Lakeland, you can achieve relief from lower back pain. 

At-Home Tips for Lower Back Pain

There are strategies that you can use to reduce lower back pain at home. These include:

Pay attention to posture.

Poor posture, especially when you’re standing, moving, or completing repetitive motions, can cause and exacerbate lower back pain. To avoid this, make sure that you’re not slouching and try to keep the spine aligned. 

Incorporate physical activity into your daily routine. 

When you’re dealing with any sort of physical pain, your instinct may be to avoid physical activity to rest your body. However, if you’re struggling with lower back pain, staying active can actually help the muscles heal quicker by reducing stiffness and boosting circulation to the area.

Wear supportive footwear.

Your footwear can have a big impact on lower back pain. Supportive footwear can improve your posture and reduce the impact on the spine while you’re standing, walking, or running, so be sure to wear the right footwear for the activities you’re doing and avoid high heels, flip flops, and other types of unsupportive shoes. 

Stretch the back muscles. 

Incorporating some basic back stretches into your daily routine can significantly reduce lower back pain by improving mobility and easing muscle stiffness. 

Non-Surgical Treatments for Lower Back Pain

To fully heal your lower back pain, you may benefit from treatments available at the Florida Spine & Injury Institute of Lakeland. We offer a variety of methods to address the root of lower back pain, including:

  • Chiropractic adjustments
  • Non-surgical spinal decompression
  • Manual therapy
  • Therapeutic exercises
  • Electrical muscle stimulation
  • Therapeutic ultrasound

Contact us today to book an appointment and achieve relief from lower back pain.